Shake and Bake

Workouts

Saturday 12/19/20 @ 2:34 PM
✅
348kj
69rpm
47%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
251kj
77rpm
38%
16mph
Thursday 10/15/20 @ 3:3 PM
✅
240kj
72rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 11:34 PM
167kj
77rpm
39%
16mph
Thursday 3/15/18 @ 11:41 AM
110kj
73rpm
40%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 8/10/20 @ 11:55 PM
✅
137kj
80rpm
41%
17mph
Sunday 11/3/19 @ 6:27 PM
✅
157kj
71rpm
39%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
Tuesday 1/21/20 @ 3:8 PM
✅
179kj
78rpm
47%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
Wednesday 1/8/20 @ 7:6 PM
✅
253kj
74rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 348 kj
Saturday 12/19/20
251 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin Arzón
✅ 240 kj
Thursday 10/15/20
167 kj
Tuesday 10/20/20
20 min Low Impact Ride
Robin Arzón
110 kj
Thursday 3/15/18
✅ 137 kj
Monday 8/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 157 kj
Sunday 11/3/19
147 kj
Tuesday 3/17/20
20 min FTP Test Ride
Christine D'Ercole
✅ 179 kj
Tuesday 1/21/20
110 kj
Saturday 2/22/20
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Wednesday 1/8/20
127 kj
Friday 2/21/20