Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:38 AM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 11:54 AM
30kj
62rpm
31%
11mph
Friday 8/12/22 @ 1:38 AM
✅
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/14/22 @ 11:6 AM
34kj
71rpm
32%
12mph
Friday 2/18/22 @ 3:5 AM
✅
86kj
72rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Saturday 4/30/22 @ 1:38 PM
82kj
73rpm
39%
15mph
Wednesday 6/30/21 @ 9:35 PM
42kj
72rpm
36%
14mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 4/24/22 @ 12:45 PM
✅
56kj
64rpm
43%
15mph
Sunday 3/27/22 @ 1:46 AM
74kj
76rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Friday 4/15/22 @ 12:47 PM
✅
78kj
74rpm
38%
15mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 12:56 PM
71kj
71rpm
38%
15mph
Saturday 5/29/21 @ 2:47 AM
✅
124kj
84rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 9:23 AM
54kj
64rpm
31%
11mph
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 2:13 PM
108kj
74rpm
39%
15mph
Tuesday 4/28/20 @ 3:33 PM
✅
147kj
63rpm
50%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/19/20 @ 3:56 PM
104kj
79rpm
36%
15mph
Wednesday 5/22/19 @ 12:12 PM
✅
155kj
65rpm
50%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/31/19 @ 1:30 PM
85kj
78rpm
34%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Tuesday 5/18/21
30 kj
Wednesday 11/30/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 37 kj
Friday 8/12/22
34 kj
Wednesday 9/14/22
15 min 80s Ride
Robin Arzón
✅ 86 kj
Friday 2/18/22
82 kj
Saturday 4/30/22
10 min Climb Ride
Tunde Oyeneyin
42 kj
Wednesday 6/30/21
✅ 56 kj
Sunday 4/24/22
15 min Pop Ride
Robin Arzón
74 kj
Sunday 3/27/22
✅ 78 kj
Friday 4/15/22
15 min R&B Ride
Tunde Oyeneyin
✅ 81 kj
Thursday 5/27/21
71 kj
Wednesday 3/16/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 5/29/21
54 kj
Thursday 6/3/21
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 134 kj
Friday 4/24/20
108 kj
Thursday 5/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Tuesday 4/28/20
104 kj
Sunday 4/19/20
20 min 90s Pop Ride
Robin Arzón
✅ 155 kj
Wednesday 5/22/19
85 kj
Friday 5/31/19