Shake and Bake

Workouts

Friday 2/10/23 @ 3:37 AM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Tuesday 3/14/23 @ 1:11 PM
225kj
47rpm
52%
15mph
Sunday 6/2/19 @ 3:15 PM
135kj
60rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 10:56 PM
69kj
46rpm
45%
11mph
Wednesday 5/22/19 @ 12:12 PM
155kj
65rpm
50%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/17/19 @ 2:44 AM
106kj
69rpm
41%
15mph
Thursday 4/11/19 @ 1:8 AM
105kj
76rpm
43%
17mph
15 min Tabata Ride
Alex Toussaint
Tuesday 5/21/19 @ 10:22 PM
75kj
69rpm
40%
15mph

Workouts

45 min Pop Ride
Robin Arzón
kj
Friday 2/10/23
225 kj
Tuesday 3/14/23
20 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Sunday 6/2/19
69 kj
Thursday 5/30/19
20 min 90s Pop Ride
Robin Arzón
155 kj
Wednesday 5/22/19
106 kj
Friday 5/17/19
15 min Tabata Ride
Alex Toussaint
105 kj
Thursday 4/11/19
75 kj
Tuesday 5/21/19