Shake and Bake

Workouts

Sunday 11/13/22 @ 1:35 AM
✅
80kj
70rpm
36%
14mph
20 min Soul Ride
Cliff Dwenger
Thursday 9/22/22 @ 2:8 AM
41kj
44rpm
39%
9mph
Tuesday 3/1/22 @ 6:21 PM
✅
69kj
65rpm
48%
17mph
10 min Climb Ride
Cliff Dwenger
Saturday 1/29/22 @ 2:26 PM
30kj
35rpm
48%
10mph
Tuesday 2/1/22 @ 12:59 AM
✅
97kj
66rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
Friday 4/16/21 @ 8:18 PM
69kj
55rpm
45%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:9 AM
✅
80kj
53rpm
48%
15mph
Saturday 5/15/21 @ 11:33 AM
✅
57kj
69rpm
42%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 12:51 AM
50kj
52rpm
50%
14mph
Thursday 4/22/21 @ 12:51 AM
✅
123kj
53rpm
52%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
Wednesday 4/14/21 @ 1:7 AM
✅
143kj
78rpm
41%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph

Workouts

20 min Soul Ride
Cliff Dwenger
✅ 80 kj
Sunday 11/13/22
41 kj
Thursday 9/22/22
10 min Climb Ride
Cliff Dwenger
✅ 69 kj
Tuesday 3/1/22
30 kj
Saturday 1/29/22
20 min R&B Ride
Hannah Frankson
✅ 97 kj
Tuesday 2/1/22
59 kj
Thursday 1/27/22
15 min R&B Ride
Tunde Oyeneyin
✅ 81 kj
Thursday 5/27/21
54 kj
Wednesday 5/26/21
15 min Hip Hop Ride
Alex Toussaint
69 kj
Friday 4/16/21
✅ 80 kj
Tuesday 4/13/21
10 min Low Impact Ride
Ally Love
✅ 57 kj
Saturday 5/15/21
50 kj
Friday 5/14/21
20 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 4/22/21
60 kj
Wednesday 4/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 143 kj
Wednesday 4/14/21
83 kj
Saturday 4/10/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
50 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
31 kj
Tuesday 11/10/20