Shake and Bake

Workouts

Saturday 1/2/21 @ 4:34 PM
312kj
52rpm
56%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:58 AM
310kj
83rpm
40%
17mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
244kj
75rpm
46%
18mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:54 AM
197kj
86rpm
45%
20mph
Monday 8/5/19 @ 2:36 PM
247kj
64rpm
52%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 12:55 AM
182kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 1/2/21
310 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
244 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 9/22/20
197 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Alex Toussaint
247 kj
Monday 8/5/19
182 kj
Tuesday 8/20/19