Shake and Bake

Workouts

Saturday 3/12/22 @ 7:30 PM
βœ…
76kj
78rpm
37%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 5:41 PM
66kj
77rpm
35%
14mph
Friday 5/8/20 @ 1:5 AM
βœ…
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Tuesday 11/3/20 @ 4:2 AM
βœ…
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
Tuesday 1/25/22 @ 4:17 AM
βœ…
84kj
71rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 5:23 PM
62kj
80rpm
32%
14mph
Thursday 1/7/21 @ 3:30 AM
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:28 PM
βœ…
61kj
81rpm
38%
16mph
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:5 PM
βœ…
270kj
83rpm
37%
16mph
Saturday 1/2/21 @ 4:34 PM
βœ…
312kj
52rpm
56%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:57 AM
257kj
84rpm
36%
16mph
Sunday 10/11/20 @ 4:45 PM
βœ…
437kj
65rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:16 PM
358kj
77rpm
38%
16mph
Thursday 9/3/20 @ 2:7 PM
βœ…
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
Thursday 8/13/20 @ 3:13 PM
205kj
49rpm
57%
17mph
30 min 2010s Ride
Hannah Frankson
Wednesday 8/12/20 @ 4:22 PM
βœ…
215kj
74rpm
44%
17mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 76 kj
Saturday 3/12/22
66 kj
Saturday 2/26/22
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 240 kj
Friday 5/8/20
154 kj
Thursday 2/3/22
30 min Prince Ride
Ally & Emma
βœ… 203 kj
Tuesday 11/3/20
193 kj
Thursday 1/27/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 84 kj
Tuesday 1/25/22
62 kj
Friday 12/31/21
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Thursday 1/7/21
βœ… 61 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
βœ… 270 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Saturday 1/2/21
257 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Sunday 10/11/20
358 kj
Saturday 10/10/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 243 kj
Thursday 9/3/20
200 kj
Wednesday 9/2/20
30 min 2010s Ride
Hannah Frankson
205 kj
Thursday 8/13/20
βœ… 215 kj
Wednesday 8/12/20