Shake and Bake

Workouts

Monday 11/28/22 @ 10:39 PM
✅
109kj
83rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/21/23 @ 12:21 AM
81kj
66rpm
37%
13mph
Monday 4/10/23 @ 4:45 AM
kj
rpm
%
0mph
15 min 80s Pop Ride
Hannah Frankson
Monday 6/12/23 @ 4:29 PM
✅
80kj
69rpm
40%
15mph
Friday 10/21/22 @ 12:10 AM
✅
110kj
77rpm
38%
16mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 12/16/22 @ 1:8 AM
93kj
76rpm
35%
14mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
Friday 9/25/20 @ 1:49 AM
✅
198kj
59rpm
50%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/17/21 @ 12:26 AM
125kj
71rpm
37%
14mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 6/9/21 @ 4:51 PM
170kj
76rpm
40%
16mph
Thursday 3/18/21 @ 1:42 AM
✅
132kj
56rpm
52%
17mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 4:28 PM
56kj
73rpm
29%
11mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Monday 11/28/22
81 kj
Wednesday 6/21/23
15 min 80s Pop Ride
Hannah Frankson
kj
Monday 4/10/23
✅ 80 kj
Monday 6/12/23
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 110 kj
Friday 10/21/22
93 kj
Friday 12/16/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
172 kj
Wednesday 10/20/21
✅ 216 kj
Sunday 10/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 198 kj
Friday 9/25/20
125 kj
Friday 9/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
145 kj
Thursday 6/17/21
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Thursday 9/3/20
170 kj
Wednesday 6/9/21
20 min WHM: Caribbean Ride
Ally Love
✅ 132 kj
Thursday 3/18/21
56 kj
Friday 3/12/21