Shake and Bake

Workouts

Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 11/10/22 @ 11:59 AM
28kj
71rpm
30%
11mph
Friday 8/12/22 @ 1:38 AM
✅
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/7/22 @ 11:46 AM
28kj
75rpm
28%
12mph
Sunday 6/27/21 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 2:6 PM
28kj
80rpm
27%
12mph
Tuesday 3/1/22 @ 6:9 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/2/22 @ 1:8 PM
38kj
71rpm
34%
13mph
Tuesday 4/12/22 @ 2:46 AM
✅
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 1:56 PM
40kj
62rpm
38%
13mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/5/21 @ 11:59 AM
67kj
57rpm
43%
14mph
Friday 10/2/20 @ 12:16 AM
108kj
63rpm
49%
17mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 11:43 AM
✅
125kj
0rpm
0%
0mph
Saturday 8/22/20 @ 9:14 PM
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Wednesday 4/14/21
28 kj
Thursday 11/10/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 37 kj
Friday 8/12/22
28 kj
Monday 11/7/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Sunday 6/27/21
28 kj
Tuesday 5/3/22
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Tuesday 3/1/22
38 kj
Monday 5/2/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Tuesday 4/12/22
40 kj
Wednesday 4/20/22
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
67 kj
Wednesday 5/5/21
15 min 2000s Ride
Tunde Oyeneyin
108 kj
Friday 10/2/20
✅ 125 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
124 kj
Saturday 8/22/20
✅ 167 kj
Wednesday 6/10/20