Shake and Bake

Workouts

Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Saturday 1/22/22 @ 12:33 AM
120kj
79rpm
34%
13mph
Wednesday 10/13/21 @ 1:44 AM
✅
132kj
67rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 7:29 PM
83kj
78rpm
35%
14mph
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 11:7 AM
70kj
81rpm
30%
13mph
Wednesday 12/30/20 @ 11:48 PM
✅
189kj
52rpm
54%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 12:22 PM
144kj
69rpm
40%
14mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Thursday 5/21/20 @ 10:56 PM
✅
362kj
59rpm
55%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:1 PM
203kj
64rpm
41%
14mph
Thursday 3/28/19 @ 2:30 AM
✅
144kj
71rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 11:42 AM
83kj
69rpm
38%
13mph
Sunday 1/20/19 @ 5:12 AM
✅
118kj
70rpm
43%
16mph
20 min Latin Ride
Cody Rigsby
Friday 1/25/19 @ 11:36 AM
87kj
74rpm
37%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 209 kj
Sunday 1/23/22
120 kj
Saturday 1/22/22
20 min Hip Hop Ride
Robin Arzón
✅ 132 kj
Wednesday 10/13/21
83 kj
Friday 12/24/21
20 min Savannah Ride
Adrian Williams
✅ 106 kj
Wednesday 11/3/21
70 kj
Friday 5/14/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 189 kj
Wednesday 12/30/20
144 kj
Thursday 12/31/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Tuesday 11/3/20
115 kj
Saturday 9/5/20
45 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Thursday 5/21/20
203 kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Thursday 3/28/19
83 kj
Thursday 2/14/19
20 min Latin Ride
Cody Rigsby
✅ 118 kj
Sunday 1/20/19
87 kj
Friday 1/25/19