Shake and Bake

Workouts

Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
10 min Low Impact Ride
Ally Love
Saturday 2/13/21 @ 11:7 PM
✅
97kj
86rpm
44%
20mph
Friday 11/13/20 @ 3:39 AM
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/24/20 @ 4:35 PM
✅
172kj
87rpm
43%
19mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
320kj
79rpm
50%
20mph
Thursday 9/3/20 @ 2:7 PM
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 5:47 PM
✅
276kj
77rpm
48%
19mph
Thursday 5/21/20 @ 10:56 PM
362kj
59rpm
55%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 4:5 PM
✅
430kj
80rpm
47%
19mph
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 7:16 PM
✅
319kj
85rpm
47%
20mph
Saturday 5/2/20 @ 4:28 PM
189kj
56rpm
51%
16mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/26/20 @ 5:36 PM
✅
274kj
89rpm
42%
19mph
Tuesday 7/9/19 @ 11:43 AM
208kj
53rpm
55%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/24/19 @ 2:11 PM
✅
255kj
77rpm
46%
19mph
Saturday 7/6/19 @ 5:7 PM
218kj
51rpm
58%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/19/19 @ 10:1 PM
✅
233kj
80rpm
43%
18mph
Monday 2/25/19 @ 2:3 AM
204kj
66rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/28/18 @ 5:38 PM
✅
221kj
74rpm
45%
17mph

Workouts

10 min Low Impact Ride
Ally Love
33 kj
Friday 4/2/21
✅ 97 kj
Saturday 2/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 11/13/20
✅ 172 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
✅ 320 kj
Wednesday 8/12/20
30 min Sean Paul Ride
Hannah Frankson
243 kj
Thursday 9/3/20
✅ 276 kj
Saturday 9/5/20
45 min Hip Hop Ride
Alex Toussaint
362 kj
Thursday 5/21/20
✅ 430 kj
Friday 4/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
204 kj
Sunday 5/10/20
✅ 319 kj
Sunday 5/10/20
30 min Tabata Ride
Alex Toussaint
189 kj
Saturday 5/2/20
✅ 274 kj
Thursday 3/26/20
30 min Hip Hop Ride
Robin Arzón
208 kj
Tuesday 7/9/19
✅ 255 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Robin Arzón
218 kj
Saturday 7/6/19
✅ 233 kj
Wednesday 6/19/19
30 min Hip Hop Ride
Robin Arzón
204 kj
Monday 2/25/19
✅ 221 kj
Friday 12/28/18