Shake and Bake

Workouts

Tuesday 3/28/23 @ 10:4 PM
✅
82kj
67rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 3/3/23 @ 12:43 AM
71kj
65rpm
36%
12mph
Tuesday 6/28/22 @ 3:22 AM
✅
106kj
66rpm
42%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 1/12/23 @ 1:3 AM
79kj
61rpm
40%
13mph
Sunday 9/25/22 @ 9:20 PM
✅
89kj
80rpm
34%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/29/22 @ 12:1 AM
70kj
69rpm
34%
13mph
Thursday 11/3/22 @ 3:44 AM
✅
87kj
79rpm
34%
14mph
20 min R&B Ride
Cliff Dwenger
Thursday 11/10/22 @ 12:1 AM
73kj
61rpm
38%
13mph
Thursday 7/28/22 @ 1:29 AM
✅
116kj
71rpm
41%
16mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 7/26/22 @ 12:31 AM
96kj
69rpm
40%
14mph
Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 6:20 PM
135kj
77rpm
35%
14mph
Saturday 10/9/21 @ 10:43 AM
✅
184kj
74rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Thursday 10/14/21 @ 2:29 PM
143kj
62rpm
42%
14mph
Saturday 8/8/20 @ 10:30 PM
✅
176kj
65rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 4:46 PM
83kj
58rpm
41%
13mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 1/31/21 @ 12:27 AM
130kj
64rpm
39%
13mph
Wednesday 12/30/20 @ 11:48 PM
✅
189kj
52rpm
54%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 6:14 PM
140kj
65rpm
41%
14mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 82 kj
Tuesday 3/28/23
71 kj
Friday 3/3/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 106 kj
Tuesday 6/28/22
79 kj
Thursday 1/12/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 89 kj
Sunday 9/25/22
70 kj
Tuesday 11/29/22
20 min R&B Ride
Cliff Dwenger
✅ 87 kj
Thursday 11/3/22
73 kj
Thursday 11/10/22
20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 116 kj
Thursday 7/28/22
96 kj
Tuesday 7/26/22
30 min Gospel Ride
Cliff Dwenger
✅ 209 kj
Sunday 1/23/22
135 kj
Wednesday 1/19/22
30 min R&B Ride
Alex Toussaint
✅ 184 kj
Saturday 10/9/21
143 kj
Thursday 10/14/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 8/8/20
83 kj
Sunday 10/3/21
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Thursday 9/3/20
130 kj
Sunday 1/31/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 189 kj
Wednesday 12/30/20
140 kj
Sunday 12/27/20