Shake and Bake

Workouts

Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:56 AM
✅
67kj
61rpm
49%
17mph
Saturday 10/23/21 @ 3:37 PM
97kj
69rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/20/21 @ 10:45 PM
✅
140kj
77rpm
42%
17mph
Wednesday 6/30/21 @ 9:35 PM
42kj
72rpm
36%
14mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 6:5 PM
✅
64kj
70rpm
44%
17mph
Thursday 4/22/21 @ 12:51 AM
✅
123kj
53rpm
52%
16mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:3 AM
108kj
80rpm
37%
15mph
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:8 PM
53kj
88rpm
34%
15mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 10:13 PM
118kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:28 AM
134kj
80rpm
41%
17mph
Wednesday 9/30/20 @ 2:7 AM
✅
109kj
59rpm
52%
17mph
15 min Hip Hop Ride
Ally Love
Monday 10/5/20 @ 11:10 PM
94kj
81rpm
39%
16mph
Sunday 9/20/20 @ 10:2 PM
✅
131kj
64rpm
47%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 12:23 AM
120kj
86rpm
36%
16mph
Saturday 8/8/20 @ 10:30 PM
✅
176kj
65rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 2:15 AM
106kj
75rpm
38%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
37 kj
Friday 6/24/22
✅ 67 kj
Wednesday 11/17/21
20 min Hip Hop Ride
Alex Toussaint
97 kj
Saturday 10/23/21
✅ 140 kj
Wednesday 10/20/21
10 min Climb Ride
Tunde Oyeneyin
42 kj
Wednesday 6/30/21
✅ 64 kj
Sunday 7/4/21
20 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 4/22/21
108 kj
Saturday 5/15/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Thursday 1/7/21
53 kj
Monday 1/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
118 kj
Monday 10/26/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Wednesday 10/7/20
134 kj
Tuesday 10/6/20
15 min Hip Hop Ride
Ally Love
✅ 109 kj
Wednesday 9/30/20
94 kj
Monday 10/5/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 131 kj
Sunday 9/20/20
120 kj
Thursday 10/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 8/8/20
106 kj
Tuesday 7/21/20