Shake and Bake

Workouts

Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Saturday 10/30/21 @ 3:15 AM
✅
59kj
59rpm
49%
16mph
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 12:18 AM
74kj
71rpm
40%
15mph
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
✅
236kj
78rpm
37%
15mph
Tuesday 4/28/20 @ 1:55 AM
46kj
53rpm
47%
15mph
10 min Climb Ride
Robin Arzón
Thursday 12/31/20 @ 7:53 PM
✅
82kj
48rpm
67%
18mph
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 5:4 PM
232kj
51rpm
62%
18mph
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:21 PM
✅
219kj
61rpm
52%
17mph
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:54 PM
124kj
61rpm
50%
16mph
Thursday 4/11/19 @ 12:36 AM
✅
205kj
70rpm
46%
17mph
30 min 90s Ride
Robin Arzón
Thursday 4/11/19 @ 10:1 AM
164kj
65rpm
44%
15mph
Monday 4/1/19 @ 2:22 AM
✅
203kj
67rpm
46%
17mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 10:2 AM
170kj
58rpm
47%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
37 kj
Friday 6/24/22
✅ 59 kj
Saturday 10/30/21
15 min R&B Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 1/25/22
74 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
✅ 236 kj
Monday 2/10/20
10 min Climb Ride
Robin Arzón
46 kj
Tuesday 4/28/20
✅ 82 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Sunday 10/11/20
285 kj
Thursday 9/5/19
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Thursday 9/3/20
232 kj
Monday 9/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
204 kj
Sunday 5/10/20
✅ 219 kj
Saturday 5/9/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 134 kj
Friday 4/24/20
124 kj
Tuesday 4/14/20
30 min 90s Ride
Robin Arzón
✅ 205 kj
Thursday 4/11/19
164 kj
Thursday 4/11/19
30 min Women's History Ride
Robin Arzón
✅ 203 kj
Monday 4/1/19
170 kj
Tuesday 3/12/19