Shake and Bake

Workouts

Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
Saturday 9/26/20 @ 1:54 PM
✅
158kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Friday 4/16/21 @ 8:18 PM
✅
69kj
55rpm
45%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Tuesday 1/26/21 @ 4:34 AM
✅
120kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Monday 2/25/19 @ 2:3 AM
✅
204kj
66rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 1/25/22
44 kj
Sunday 1/16/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 158 kj
Saturday 9/26/20
64 kj
Tuesday 9/7/21
15 min Hip Hop Ride
Alex Toussaint
✅ 69 kj
Friday 4/16/21
61 kj
Thursday 7/1/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
72 kj
Sunday 5/30/21
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Thursday 9/3/20
132 kj
Tuesday 5/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Wednesday 10/7/20
88 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 120 kj
Tuesday 1/26/21
83 kj
Sunday 1/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
64 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 204 kj
Monday 2/25/19
151 kj
Wednesday 1/23/19