Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:55 AM
93kj
68rpm
39%
15mph
Friday 2/24/23 @ 1:20 PM
✅
159kj
62rpm
52%
17mph
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
Thursday 4/21/22 @ 12:48 AM
✅
96kj
69rpm
39%
15mph
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
Friday 11/20/20 @ 11:8 AM
✅
320kj
59rpm
52%
17mph
Monday 2/7/22 @ 6:46 PM
270kj
58rpm
49%
14mph
Saturday 10/23/21 @ 3:37 PM
97kj
69rpm
39%
15mph
Thursday 10/28/21 @ 12:36 AM
✅
109kj
68rpm
42%
15mph
Wednesday 4/14/21 @ 1:7 AM
✅
143kj
78rpm
41%
17mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Sunday 5/10/20 @ 8:46 PM
✅
204kj
51rpm
56%
17mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Thursday 5/21/20 @ 10:56 PM
✅
362kj
59rpm
55%
18mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Workouts
97
kj
Monday 5/24/21
186
kj
Sunday 7/5/20