Shake and Bake
Workouts
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 6/1/19 @ 6:38 PM
115kj
78rpm
26%
11mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Workouts
241
kj
Monday 11/15/21
194
kj
Saturday 10/9/21
96
kj
Sunday 10/4/20
163
kj
Sunday 2/14/21
146
kj
Sunday 1/31/21
146
kj
Thursday 1/21/21
97
kj
Monday 4/6/20
115
kj
Saturday 6/1/19