Shake and Bake
Workouts
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Saturday 7/31/21 @ 11:29 PM
✅
266kj
89rpm
41%
19mph
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Saturday 8/21/21 @ 2:49 PM
✅
441kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:25 PM
124kj
75rpm
34%
13mph
Sunday 10/18/20 @ 11:9 PM
✅
368kj
78rpm
54%
22mph
Thursday 9/10/20 @ 9:26 PM
103kj
68rpm
34%
12mph
Saturday 9/12/20 @ 4:18 PM
✅
365kj
80rpm
52%
21mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Sunday 1/19/20 @ 6:47 PM
✅
363kj
79rpm
53%
21mph
Saturday 12/28/19 @ 4:34 PM
118kj
67rpm
37%
13mph
Sunday 12/29/19 @ 12:58 AM
✅
376kj
77rpm
54%
22mph
Thursday 11/28/19 @ 12:57 PM
178kj
71rpm
36%
13mph
Tuesday 12/3/19 @ 10:53 PM
✅
523kj
80rpm
51%
21mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Thursday 10/31/19 @ 1:45 AM
✅
367kj
80rpm
52%
22mph
Thursday 7/4/19 @ 5:11 PM
162kj
71rpm
34%
13mph
Tuesday 7/9/19 @ 11:21 PM
✅
545kj
78rpm
53%
21mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Wednesday 5/8/19 @ 1:46 AM
✅
340kj
83rpm
49%
21mph
Workouts
171
kj
Saturday 10/2/21
133
kj
Wednesday 9/29/21
118
kj
Saturday 12/28/19
162
kj
Thursday 7/4/19
75
kj
Sunday 5/19/19