Shake and Bake
Workouts
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Monday 3/8/21 @ 11:20 AM
✅
341kj
80rpm
42%
18mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Wednesday 5/5/21 @ 10:29 AM
✅
361kj
85rpm
41%
18mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Monday 2/8/21 @ 11:41 AM
✅
358kj
78rpm
44%
18mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Wednesday 6/17/20 @ 8:29 PM
✅
522kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Monday 8/31/20 @ 10:18 AM
✅
388kj
81rpm
44%
19mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Thursday 5/28/20 @ 11:16 AM
✅
229kj
79rpm
44%
18mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Tuesday 5/5/20 @ 10:50 AM
✅
337kj
88rpm
37%
17mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Thursday 4/9/20 @ 12:37 AM
✅
358kj
83rpm
41%
18mph
Workouts
146
kj
Thursday 1/21/21
241
kj
Monday 11/15/21
146
kj
Sunday 1/31/21
163
kj
Sunday 2/14/21