Shake and Bake
Workouts
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph
Saturday 6/1/19 @ 6:38 PM
115kj
78rpm
26%
11mph
Monday 5/27/19 @ 11:0 AM
✅
320kj
80rpm
41%
17mph
Workouts
146
kj
Thursday 1/21/21
163
kj
Sunday 2/14/21
241
kj
Monday 11/15/21
146
kj
Sunday 1/31/21
160
kj
Tuesday 12/8/20
97
kj
Monday 4/6/20
115
kj
Saturday 6/1/19