Shake and Bake

Workouts

Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
146 kj
Thursday 1/21/21
✅ 321 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 2/14/21
✅ 352 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Tuesday 12/8/20
✅ 329 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 11/15/21
✅ 339 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Sunday 1/31/21
✅ 410 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 9/29/20
✅ 509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 11/5/19
✅ 463 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Thursday 5/7/20
✅ 360 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
153 kj
Wednesday 4/8/20
✅ 409 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
97 kj
Monday 4/6/20
✅ 257 kj
Saturday 4/4/20