Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
Saturday 4/3/21 @ 5:52 PM
80kj
65rpm
36%
13mph
Wednesday 3/31/21 @ 11:59 AM
✅
138kj
80rpm
41%
17mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Saturday 6/1/19 @ 6:38 PM
115kj
78rpm
26%
11mph
Thursday 9/5/19 @ 1:5 AM
✅
314kj
84rpm
39%
17mph
Workouts
146
kj
Thursday 1/21/21
241
kj
Monday 11/15/21
146
kj
Sunday 1/31/21
115
kj
Saturday 6/1/19