Shake and Bake
Workouts
Wednesday 1/31/24 @ 5:38 PM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 10:49 AM
✅
150kj
75rpm
50%
20mph
Thursday 11/5/20 @ 11:48 PM
70kj
83rpm
40%
17mph
Thursday 10/8/20 @ 9:51 PM
✅
116kj
71rpm
56%
21mph
Tuesday 11/3/20 @ 9:18 PM
122kj
81rpm
39%
16mph
Saturday 9/19/20 @ 12:19 PM
✅
225kj
81rpm
50%
21mph
Wednesday 6/3/20 @ 9:55 PM
212kj
90rpm
38%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
321kj
83rpm
48%
20mph
Tuesday 10/15/19 @ 9:57 PM
197kj
86rpm
38%
17mph
Wednesday 5/20/20 @ 9:38 PM
✅
301kj
84rpm
47%
20mph