Shake and Bake

Workouts

Friday 6/16/17 @ 1:30 PM
✅
230kj
64rpm
42%
14mph
45 min Soul Music Ride
Ally Love
Sunday 5/19/19 @ 3:16 AM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 11:41 PM
✅
110kj
83rpm
36%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/12/19 @ 6:42 AM
kj
rpm
%
0mph
Monday 10/30/17 @ 10:8 PM
✅
33kj
72rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph

Workouts

45 min Soul Music Ride
Ally Love
✅ 230 kj
Friday 6/16/17
kj
Sunday 5/19/19
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Wednesday 1/2/19
kj
Friday 4/12/19
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Monday 10/30/17
20 kj
Friday 3/22/19