Shake and Bake
Workouts
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:57 PM
✅
448kj
82rpm
41%
18mph
Saturday 2/2/19 @ 7:57 PM
202kj
81rpm
30%
13mph
Tuesday 10/20/20 @ 1:19 AM
✅
420kj
78rpm
42%
17mph
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
Wednesday 4/1/20 @ 8:33 PM
✅
327kj
83rpm
40%
17mph
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 12:19 AM
✅
297kj
76rpm
41%
16mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 3:15 AM
✅
314kj
83rpm
39%
17mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Sunday 12/22/19 @ 11:13 PM
✅
191kj
90rpm
43%
20mph
Sunday 11/24/19 @ 5:32 PM
116kj
77rpm
34%
14mph
Monday 10/21/19 @ 6:46 PM
✅
312kj
84rpm
40%
17mph
Monday 2/18/19 @ 10:48 PM
146kj
69rpm
30%
11mph
Tuesday 9/24/19 @ 2:24 PM
✅
251kj
82rpm
36%
15mph
Monday 8/19/19 @ 10:30 PM
164kj
75rpm
31%
12mph
Monday 8/19/19 @ 2:19 PM
✅
247kj
81rpm
37%
16mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Monday 8/5/19 @ 1:41 AM
✅
212kj
84rpm
34%
15mph
Workouts
202
kj
Saturday 2/2/19
164
kj
Monday 8/19/19
159
kj
Monday 1/7/19