Shake and Bake

Workouts

Thursday 6/20/19 @ 10:52 PM
kj
rpm
%
0mph
15 min Pop Ride
Hannah Corbin
Wednesday 6/12/19 @ 8:13 AM
✅
72kj
77rpm
37%
15mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 8:40 AM
✅
124kj
75rpm
41%
16mph
Thursday 1/24/19 @ 1:34 AM
79kj
77rpm
33%
13mph
20 min Hip Hop Ride
Jess King
Wednesday 11/21/18 @ 12:20 AM
✅
110kj
75rpm
39%
15mph
Saturday 12/8/18 @ 9:3 PM
✅
86kj
74rpm
37%
14mph
20 min Beginner Ride
Ally Love
Thursday 11/8/18 @ 8:42 AM
73kj
71rpm
35%
13mph

Workouts

15 min Pop Ride
Hannah Corbin
kj
Thursday 6/20/19
✅ 72 kj
Wednesday 6/12/19
20 min FTP Test Ride
Matt Wilpers
104 kj
Sunday 3/17/19
✅ 124 kj
Tuesday 1/8/19
20 min Hip Hop Ride
Jess King
79 kj
Thursday 1/24/19
✅ 110 kj
Wednesday 11/21/18
20 min Beginner Ride
Ally Love
✅ 86 kj
Saturday 12/8/18
73 kj
Thursday 11/8/18