Shake and Bake

Workouts

Thursday 6/11/20 @ 11:19 AM
78kj
75rpm
34%
13mph
20 min Beginner Ride
Robin Arzón
Tuesday 6/2/20 @ 12:49 PM
✅
187kj
80rpm
46%
19mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:41 AM
✅
375kj
82rpm
43%
18mph
Sunday 11/24/19 @ 5:32 PM
116kj
77rpm
34%
14mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 1:34 PM
✅
374kj
83rpm
43%
19mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/24/19 @ 3:40 PM
✅
236kj
79rpm
52%
21mph
Monday 2/11/19 @ 11:17 PM
128kj
82rpm
33%
14mph
30 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 2:31 PM
✅
283kj
82rpm
46%
19mph
Saturday 3/2/19 @ 2:40 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 2:20 PM
✅
341kj
83rpm
42%
18mph
Tuesday 2/5/19 @ 11:50 PM
16kj
72rpm
31%
12mph
30 min 90s Pop Ride
Jess King
Sunday 12/9/18 @ 1:15 PM
✅
278kj
91rpm
42%
19mph
Sunday 1/6/19 @ 8:40 PM
26kj
79rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 3:53 PM
✅
68kj
99rpm
35%
17mph
Saturday 1/5/19 @ 8:55 PM
132kj
76rpm
35%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 1:30 PM
✅
291kj
86rpm
45%
20mph
Saturday 12/15/18 @ 9:25 PM
87kj
74rpm
37%
14mph
20 min Pop Ride
Hannah Corbin
Saturday 12/15/18 @ 8:12 PM
✅
198kj
80rpm
48%
20mph

Workouts

20 min Beginner Ride
Robin Arzón
78 kj
Thursday 6/11/20
✅ 187 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/28/19
✅ 375 kj
Monday 1/27/20
45 min Sundays with Love
Ally Love
116 kj
Sunday 11/24/19
✅ 374 kj
Monday 10/21/19
20 min FTP Test Ride
Matt Wilpers
104 kj
Sunday 3/17/19
✅ 236 kj
Thursday 1/24/19
30 min Sweat Steady Ride
Jess King
128 kj
Monday 2/11/19
✅ 283 kj
Sunday 3/3/19
45 min Low Impact Ride
Matt Wilpers
kj
Saturday 3/2/19
✅ 341 kj
Friday 1/18/19
30 min 90s Pop Ride
Jess King
16 kj
Tuesday 2/5/19
✅ 278 kj
Sunday 12/9/18
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 1/6/19
✅ 68 kj
Saturday 12/29/18
30 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Saturday 1/5/19
✅ 291 kj
Wednesday 12/26/18
20 min Pop Ride
Hannah Corbin
87 kj
Saturday 12/15/18
✅ 198 kj
Saturday 12/15/18