Shake and Bake

Workouts

Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
Thursday 1/24/19 @ 1:56 AM
26kj
68rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
Monday 1/21/19 @ 12:39 PM
169kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Monday 1/14/19 @ 11:0 AM
168kj
78rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
Saturday 1/12/19 @ 8:12 PM
163kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
Sunday 1/6/19 @ 8:40 PM
26kj
79rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/25/19
✅ 575 kj
Saturday 8/11/18
45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 2/5/19
✅ 502 kj
Thursday 10/4/18
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 2/3/19
✅ 408 kj
Thursday 7/26/18
10 min Low Impact Ride
Matt Wilpers
26 kj
Thursday 1/24/19
✅ 68 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
169 kj
Monday 1/21/19
✅ 490 kj
Friday 8/24/18
45 min Power Zone Ride
Matt Wilpers
168 kj
Monday 1/14/19
✅ 504 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Thursday 1/3/19
✅ 463 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
163 kj
Saturday 1/12/19
✅ 470 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 1/7/19
✅ 469 kj
Thursday 1/10/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 1/6/19
✅ 65 kj
Thursday 11/8/18