Shake and Bake

Workouts

Saturday 1/7/23 @ 7:28 PM
✅
133kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:49 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 3:41 PM
✅
247kj
82rpm
43%
18mph
Tuesday 8/27/19 @ 11:49 PM
94kj
76rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 6/26/19 @ 11:55 PM
✅
202kj
79rpm
49%
20mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/2/19 @ 4:10 PM
✅
223kj
78rpm
51%
21mph
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 4:38 PM
✅
32kj
92rpm
26%
12mph
Sunday 1/6/19 @ 8:40 PM
26kj
79rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/23/18 @ 2:19 PM
✅
34kj
87rpm
28%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 133 kj
Saturday 1/7/23
kj
Friday 7/15/22
30 min JLO Ride
Jess & Robin
38 kj
Tuesday 3/16/21
✅ 247 kj
Friday 10/18/19
20 min Pop Ride
Robin Arzón
94 kj
Tuesday 8/27/19
✅ 202 kj
Wednesday 6/26/19
20 min FTP Test Ride
Matt Wilpers
104 kj
Sunday 3/17/19
✅ 223 kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Saturday 2/2/19
✅ 32 kj
Monday 1/21/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 1/6/19
✅ 34 kj
Thursday 8/23/18