Shake and Bake

Workouts

Saturday 2/2/19 @ 7:57 PM
202kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Monday 2/18/19 @ 10:48 PM
146kj
69rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
Saturday 3/2/19 @ 2:40 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:57 AM
✅
337kj
82rpm
42%
18mph
Thursday 2/21/19 @ 11:30 PM
184kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Monday 1/14/19 @ 11:0 AM
168kj
78rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
Saturday 1/5/19 @ 8:55 PM
132kj
76rpm
35%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 2:8 PM
✅
358kj
78rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 2/2/19
✅ 681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 9/1/19
✅ 748 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
146 kj
Monday 2/18/19
✅ 536 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/5/19
✅ 584 kj
Friday 5/31/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Saturday 2/2/19
✅ 68 kj
Monday 7/1/19
45 min Low Impact Ride
Matt Wilpers
kj
Saturday 3/2/19
✅ 337 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 2/21/19
✅ 548 kj
Tuesday 2/19/19
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 2/3/19
✅ 463 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
168 kj
Monday 1/14/19
✅ 521 kj
Monday 1/14/19
30 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Saturday 1/5/19
✅ 358 kj
Friday 12/28/18