Shake and Bake

Workouts

Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:18 AM
✅
327kj
73rpm
43%
17mph
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:19 PM
✅
348kj
76rpm
43%
18mph
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
✅
464kj
76rpm
44%
18mph
Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 AM
✅
316kj
84rpm
39%
17mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:20 PM
✅
363kj
80rpm
42%
18mph
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
✅
433kj
76rpm
43%
17mph
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:4 PM
✅
333kj
74rpm
44%
18mph
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/9/18 @ 11:31 PM
✅
286kj
84rpm
37%
16mph
Saturday 12/8/18 @ 9:3 PM
86kj
74rpm
37%
14mph
20 min Beginner Ride
Ally Love
Wednesday 1/30/19 @ 9:31 PM
✅
121kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 9/5/19
✅ 327 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 348 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 9/1/19
✅ 464 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 316 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/28/19
✅ 363 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/25/19
✅ 433 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 8/24/19
✅ 333 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 2/3/19
✅ 286 kj
Monday 4/9/18
20 min Beginner Ride
Ally Love
86 kj
Saturday 12/8/18
✅ 121 kj
Wednesday 1/30/19