Shake and Bake
VS
Workouts
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
Monday 3/1/21 @ 2:34 PM
432kj
81rpm
47%
20mph
Friday 3/26/21 @ 12:20 AM
✅
195kj
77rpm
45%
19mph
Wednesday 3/24/21 @ 6:22 PM
194kj
89rpm
44%
20mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Wednesday 3/24/21 @ 6:48 PM
328kj
79rpm
50%
21mph
Wednesday 1/8/20 @ 10:37 PM
✅
340kj
76rpm
52%
21mph
Wednesday 3/3/21 @ 2:43 PM
286kj
79rpm
47%
20mph
Sunday 2/2/20 @ 6:5 PM
✅
289kj
78rpm
48%
19mph
Monday 5/11/20 @ 3:23 PM
276kj
77rpm
48%
19mph
Monday 4/27/20 @ 6:37 PM
166kj
75rpm
47%
18mph
Thursday 4/23/20 @ 4:5 PM
✅
175kj
79rpm
46%
19mph
Monday 2/3/20 @ 11:22 PM
✅
570kj
59rpm
69%
22mph
Tuesday 2/4/20 @ 2:27 PM
377kj
78rpm
45%
18mph
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
Tuesday 1/7/20 @ 2:34 PM
256kj
87rpm
42%
19mph
Monday 9/9/19 @ 8:33 PM
✅
313kj
78rpm
50%
20mph
Thursday 9/12/19 @ 1:9 AM
245kj
82rpm
44%
18mph
Sunday 8/11/19 @ 5:10 PM
✅
174kj
82rpm
44%
19mph
Friday 9/6/19 @ 1:24 AM
151kj
85rpm
41%
18mph
1badmarine
ATL USMC(ret)
14
🔥
VS
gettinfit2forty
Pittsburgh, PA
3
Workouts
432
kj
Monday 3/1/21
328
kj
Wednesday 3/24/21
286
kj
Wednesday 3/3/21