Shake and Bake

Workouts

Monday 10/3/22 @ 12:47 AM
✅
258kj
70rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
Wednesday 4/21/21 @ 12:59 AM
✅
257kj
71rpm
48%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 3/14/20 @ 12:31 PM
186kj
0rpm
0%
0mph
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
Thursday 4/1/21 @ 5:11 PM
✅
201kj
79rpm
49%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 1:4 PM
109kj
84rpm
35%
15mph
Friday 3/26/21 @ 12:20 AM
✅
195kj
77rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 3:17 PM
116kj
89rpm
34%
15mph
Tuesday 12/24/19 @ 9:16 PM
✅
185kj
71rpm
51%
19mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/2/20 @ 10:47 AM
98kj
67rpm
47%
17mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 258 kj
Monday 10/3/22
148 kj
Wednesday 10/14/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 257 kj
Wednesday 4/21/21
186 kj
Saturday 3/14/20
30 min Outkast Ride
Denis Morton
✅ 294 kj
Friday 4/16/21
180 kj
Friday 12/4/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 201 kj
Thursday 4/1/21
109 kj
Tuesday 3/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Friday 3/26/21
116 kj
Saturday 3/27/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 12/24/19
98 kj
Monday 3/2/20