Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:40 AM
✅
175kj
69rpm
57%
21mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/4/23 @ 1:59 AM
137kj
64rpm
53%
19mph
Friday 1/3/20 @ 10:16 PM
✅
229kj
72rpm
55%
21mph
20 min Climb Ride
Jess King
Friday 5/15/20 @ 12:48 AM
219kj
51rpm
69%
21mph
Monday 8/19/19 @ 7:1 PM
272kj
77rpm
48%
19mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:21 AM
✅
273kj
63rpm
54%
19mph
Sunday 5/3/20 @ 1:21 AM
133kj
69rpm
50%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/31/20 @ 11:22 PM
✅
164kj
70rpm
54%
21mph
Friday 1/31/20 @ 2:24 AM
✅
242kj
66rpm
63%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 11:14 PM
115kj
60rpm
47%
16mph
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:59 AM
226kj
51rpm
60%
18mph
Friday 1/3/20 @ 10:38 PM
✅
190kj
78rpm
47%
19mph
20 min Low Impact Ride
Jess King
Monday 12/30/19 @ 4:19 AM
103kj
53rpm
49%
15mph
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 12:20 AM
✅
138kj
72rpm
50%
19mph
15 min Low Impact Ride
Sam Yo
Thursday 11/28/19 @ 9:4 PM
95kj
72rpm
43%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Wednesday 4/21/21
137 kj
Wednesday 1/4/23
20 min Climb Ride
Jess King
✅ 229 kj
Friday 1/3/20
219 kj
Friday 5/15/20
30 min Motown Ride
Alex Toussaint
272 kj
Monday 8/19/19
✅ 273 kj
Tuesday 5/12/20
15 min Low Impact Ride
Kendall Toole
133 kj
Sunday 5/3/20
✅ 164 kj
Tuesday 3/31/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 242 kj
Friday 1/31/20
115 kj
Saturday 1/4/20
30 min Low Impact Ride
Alex Toussaint
✅ 288 kj
Sunday 1/12/20
226 kj
Tuesday 12/31/19
20 min Low Impact Ride
Jess King
✅ 190 kj
Friday 1/3/20
103 kj
Monday 12/30/19
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Wednesday 1/1/20
37 kj
Friday 3/1/19
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Sunday 8/25/19
kj
Friday 12/20/19
15 min Low Impact Ride
Sam Yo
✅ 138 kj
Friday 12/20/19
95 kj
Thursday 11/28/19