Shake and Bake

Workouts

Monday 10/17/22 @ 2:29 AM
✅
312kj
57rpm
61%
20mph
30 min Dancehall Ride
Hannah Frankson
Thursday 7/14/22 @ 4:33 PM
259kj
69rpm
51%
18mph
Tuesday 4/20/21 @ 12:54 AM
✅
230kj
70rpm
55%
21mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 11:52 AM
203kj
70rpm
54%
20mph
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 5:9 PM
256kj
72rpm
49%
18mph
Monday 4/12/21 @ 12:33 AM
324kj
63rpm
58%
20mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/9/20 @ 5:41 PM
✅
431kj
56rpm
77%
22mph
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
Thursday 4/1/21 @ 5:11 PM
201kj
79rpm
49%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 7:51 PM
✅
208kj
73rpm
54%
20mph
Tuesday 2/11/20 @ 9:55 PM
✅
107kj
80rpm
49%
20mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 10:48 AM
104kj
62rpm
59%
20mph
Wednesday 9/11/19 @ 12:10 AM
✅
168kj
76rpm
52%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 1:29 PM
139kj
56rpm
59%
19mph
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 4:19 PM
211kj
84rpm
39%
17mph
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph

Workouts

30 min Dancehall Ride
Hannah Frankson
✅ 312 kj
Monday 10/17/22
259 kj
Thursday 7/14/22
20 min Hip Hop Ride
Kendall Toole
✅ 230 kj
Tuesday 4/20/21
203 kj
Sunday 4/18/21
30 min Outkast Ride
Denis Morton
✅ 294 kj
Friday 4/16/21
256 kj
Monday 12/7/20
30 min Sean Paul Ride
Hannah Frankson
324 kj
Monday 4/12/21
✅ 431 kj
Wednesday 9/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
457 kj
Saturday 4/3/21
✅ 624 kj
Saturday 2/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
201 kj
Thursday 4/1/21
✅ 208 kj
Monday 3/15/21
10 min Low Impact Ride
Ally Love
✅ 107 kj
Tuesday 2/11/20
104 kj
Monday 6/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 9/11/19
139 kj
Friday 5/22/20
30 min Low Impact Ride
Alex Toussaint
✅ 288 kj
Sunday 1/12/20
211 kj
Thursday 5/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 662 kj
Saturday 2/8/20
214 kj
Monday 3/16/20