Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:40 AM
✅
175kj
69rpm
57%
21mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/30/22 @ 12:2 AM
97kj
78rpm
40%
17mph
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Wednesday 1/29/20 @ 12:27 AM
✅
217kj
70rpm
54%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/15/20 @ 12:23 AM
150kj
63rpm
49%
17mph
Monday 4/27/20 @ 6:37 PM
✅
166kj
75rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
Saturday 1/25/20 @ 2:53 PM
✅
532kj
73rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:51 PM
321kj
67rpm
46%
17mph
Monday 8/19/19 @ 7:1 PM
✅
272kj
77rpm
48%
19mph
30 min Motown Ride
Alex Toussaint
Friday 1/3/20 @ 1:40 AM
212kj
64rpm
48%
17mph
Tuesday 12/10/19 @ 10:0 PM
✅
170kj
75rpm
52%
21mph
15 Hip Hop Ride
Hannah Frankson
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph
Sunday 8/11/19 @ 5:10 PM
✅
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 8:21 PM
122kj
81rpm
38%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Wednesday 4/21/21
97 kj
Friday 12/30/22
30 min Outkast Ride
Denis Morton
✅ 294 kj
Friday 4/16/21
189 kj
Saturday 12/5/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 457 kj
Saturday 4/3/21
367 kj
Saturday 2/27/21
15 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Sunday 5/3/20
93 kj
Sunday 5/3/20
20 min Hip Hop Ride
Kendall Toole
✅ 217 kj
Wednesday 1/29/20
150 kj
Wednesday 1/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Monday 4/27/20
136 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 532 kj
Saturday 1/25/20
321 kj
Saturday 1/25/20
30 min Motown Ride
Alex Toussaint
✅ 272 kj
Monday 8/19/19
212 kj
Friday 1/3/20
15 Hip Hop Ride
Hannah Frankson
✅ 170 kj
Tuesday 12/10/19
81 kj
Saturday 11/23/19
20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Sunday 8/11/19
122 kj
Friday 8/30/19