Shake and Bake

Workouts

Sunday 5/3/20 @ 1:4 AM
βœ…
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Saturday 4/3/21 @ 2:21 AM
βœ…
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Monday 10/3/22 @ 12:47 AM
βœ…
258kj
70rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Friday 4/16/21 @ 1:29 AM
βœ…
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Tuesday 3/23/21 @ 12:43 AM
βœ…
331kj
68rpm
56%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Friday 1/3/20 @ 12:34 AM
βœ…
116kj
68rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Monday 2/15/21 @ 11:41 PM
50kj
58rpm
44%
14mph
Tuesday 9/10/19 @ 11:53 PM
βœ…
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 6/30/20 @ 10:14 AM
71kj
78rpm
36%
15mph
Sunday 8/25/19 @ 2:16 PM
βœ…
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
Monday 12/16/19 @ 8:18 PM
βœ…
306kj
72rpm
52%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:28 AM
102kj
68rpm
33%
12mph
Sunday 9/29/19 @ 12:58 PM
βœ…
170kj
77rpm
52%
21mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph

Workouts

15 min Hip Hop Ride
Kendall Toole
βœ… 143 kj
Sunday 5/3/20
86 kj
Monday 7/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 457 kj
Saturday 4/3/21
156 kj
Saturday 4/22/23
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 258 kj
Monday 10/3/22
135 kj
Saturday 8/29/20
30 min Outkast Ride
Denis Morton
βœ… 294 kj
Friday 4/16/21
126 kj
Thursday 12/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 331 kj
Tuesday 3/23/21
141 kj
Saturday 3/27/21
10 min Climb Ride
Ben Alldis
βœ… 116 kj
Friday 1/3/20
50 kj
Monday 2/15/21
15 min Hip Hop Ride
Kendall Toole
βœ… 163 kj
Tuesday 9/10/19
71 kj
Tuesday 6/30/20
10 min Low Impact Ride
Alex Toussaint
βœ… 86 kj
Sunday 8/25/19
41 kj
Wednesday 12/18/19
30 min New Tracks Ride
Alex Toussaint
βœ… 306 kj
Monday 12/16/19
102 kj
Wednesday 12/11/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 170 kj
Sunday 9/29/19
64 kj
Friday 10/4/19