Shake and Bake

Workouts

Monday 4/5/21 @ 1:37 AM
✅
154kj
73rpm
44%
18mph
20 min Recovery Ride
Ally Love
Monday 4/19/21 @ 3:20 AM
122kj
81rpm
38%
16mph
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Tuesday 4/13/21 @ 11:12 PM
✅
189kj
75rpm
48%
19mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/1/21 @ 1:20 AM
148kj
82rpm
41%
17mph
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Thursday 3/25/21 @ 11:58 PM
✅
175kj
81rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 4:0 PM
146kj
86rpm
40%
17mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Monday 4/27/20 @ 6:37 PM
✅
166kj
75rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
Monday 1/27/20 @ 10:58 PM
✅
257kj
79rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 12/7/19 @ 3:59 PM
194kj
80rpm
39%
16mph
Friday 1/3/20 @ 10:38 PM
✅
190kj
78rpm
47%
19mph
20 min Low Impact Ride
Jess King
Wednesday 1/8/20 @ 3:12 AM
152kj
84rpm
41%
18mph
Thursday 12/19/19 @ 1:9 AM
✅
169kj
75rpm
47%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 2:45 AM
95kj
77rpm
36%
15mph

Workouts

20 min Recovery Ride
Ally Love
✅ 154 kj
Monday 4/5/21
122 kj
Monday 4/19/21
30 min Outkast Ride
Denis Morton
✅ 294 kj
Friday 4/16/21
205 kj
Thursday 12/3/20
20 min Low Impact Ride
Hannah Frankson
✅ 189 kj
Tuesday 4/13/21
148 kj
Monday 2/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 457 kj
Saturday 4/3/21
307 kj
Sunday 2/28/21
20 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Thursday 3/25/21
146 kj
Sunday 3/28/21
15 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Sunday 5/3/20
131 kj
Thursday 1/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Monday 4/27/20
140 kj
Saturday 5/2/20
30 min Low Impact Ride
Alex Toussaint
✅ 257 kj
Monday 1/27/20
194 kj
Saturday 12/7/19
20 min Low Impact Ride
Jess King
✅ 190 kj
Friday 1/3/20
152 kj
Wednesday 1/8/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 169 kj
Thursday 12/19/19
95 kj
Wednesday 12/25/19