Shake and Bake

Workouts

Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:14 PM
248kj
82rpm
44%
18mph
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 12:18 AM
395kj
79rpm
46%
19mph
Friday 3/26/21 @ 12:20 AM
195kj
77rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:45 PM
242kj
86rpm
48%
21mph
Monday 3/22/21 @ 12:59 AM
320kj
73rpm
53%
20mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 3/23/21 @ 11:29 PM
363kj
78rpm
52%
21mph
Thursday 8/1/19 @ 7:33 PM
180kj
81rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:48 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 11:22 PM
570kj
59rpm
69%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 8:10 PM
425kj
81rpm
47%
19mph
Wednesday 1/8/20 @ 10:37 PM
340kj
76rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/6/19 @ 10:7 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 1:51 PM
505kj
70rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/15/19 @ 10:27 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 8:20 PM
215kj
83rpm
48%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 9:52 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 9:13 PM
310kj
77rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 9:37 AM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
294 kj
Friday 4/16/21
248 kj
Monday 12/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
457 kj
Saturday 4/3/21
395 kj
Friday 3/12/21
20 min Hip Hop Ride
Tunde Oyeneyin
195 kj
Friday 3/26/21
242 kj
Monday 3/22/21
30 min New Tracks Ride
Alex Toussaint
320 kj
Monday 3/22/21
363 kj
Tuesday 3/23/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
180 kj
Thursday 8/1/19
kj
Wednesday 7/24/19
45 min Hip Hop Ride
Alex Toussaint
570 kj
Monday 2/3/20
425 kj
Tuesday 2/4/20
30 min Club Bangers Ride
Alex Toussaint
340 kj
Wednesday 1/8/20
kj
Saturday 7/6/19
45 min Club Bangers Ride
Alex Toussaint
505 kj
Saturday 9/28/19
kj
Tuesday 10/15/19
20 min Hip Hop Ride
Alex Toussaint
215 kj
Wednesday 8/28/19
kj
Monday 9/9/19
30 min Hip Hop Ride
Alex Toussaint
310 kj
Friday 8/9/19
kj
Thursday 9/5/19