Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:16 AM
βœ…
193kj
81rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/18/22 @ 7:29 PM
186kj
94rpm
41%
19mph
Tuesday 2/1/22 @ 9:43 AM
147kj
74rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/9/21 @ 6:50 PM
βœ…
193kj
91rpm
43%
20mph
Monday 4/5/21 @ 1:37 AM
154kj
73rpm
44%
18mph
20 min Recovery Ride
Ally Love
Wednesday 4/21/21 @ 5:58 AM
βœ…
157kj
87rpm
39%
18mph
Friday 4/16/21 @ 1:29 AM
βœ…
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
Tuesday 4/13/21 @ 11:12 PM
βœ…
189kj
75rpm
48%
19mph
20 min Low Impact Ride
Hannah Frankson
Monday 4/12/21 @ 5:43 PM
176kj
81rpm
40%
19mph
Thursday 4/8/21 @ 10:19 PM
βœ…
342kj
71rpm
55%
21mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 12/22/20 @ 6:30 AM
261kj
92rpm
48%
19mph
Thursday 9/12/19 @ 6:23 PM
βœ…
219kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/27/20 @ 4:57 AM
161kj
91rpm
40%
18mph
Tuesday 1/7/20 @ 2:29 AM
βœ…
155kj
86rpm
40%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 3/11/20 @ 6:19 AM
113kj
88rpm
35%
16mph
Sunday 2/2/20 @ 6:5 PM
βœ…
289kj
78rpm
48%
19mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 6:1 AM
215kj
82rpm
40%
17mph
Friday 1/10/20 @ 11:19 PM
βœ…
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/15/20 @ 6:20 AM
154kj
82rpm
42%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 193 kj
Tuesday 2/15/22
186 kj
Friday 2/18/22
20 min 90s Hip Hop Ride
Alex Toussaint
147 kj
Tuesday 2/1/22
βœ… 193 kj
Thursday 12/9/21
20 min Recovery Ride
Ally Love
154 kj
Monday 4/5/21
βœ… 157 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
βœ… 294 kj
Friday 4/16/21
288 kj
Monday 2/1/21
20 min Low Impact Ride
Hannah Frankson
βœ… 189 kj
Tuesday 4/13/21
176 kj
Monday 4/12/21
30 min Dancehall Ride
Hannah Frankson
βœ… 342 kj
Thursday 4/8/21
261 kj
Tuesday 12/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Thursday 9/12/19
161 kj
Wednesday 5/27/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 155 kj
Tuesday 1/7/20
113 kj
Wednesday 3/11/20
30 min 80s Ride
Alex Toussaint
βœ… 289 kj
Sunday 2/2/20
215 kj
Friday 1/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 231 kj
Friday 1/10/20
154 kj
Wednesday 1/15/20