Shake and Bake

Workouts

Saturday 1/20/24 @ 3:35 AM
82kj
68rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/31/24 @ 12:6 AM
βœ…
101kj
66rpm
41%
15mph
Monday 11/20/23 @ 2:58 AM
47kj
69rpm
37%
14mph
Extra 10: Tabata Ride
Kendall Toole
Monday 10/2/23 @ 8:40 PM
βœ…
52kj
64rpm
39%
14mph
Wednesday 5/24/23 @ 2:0 AM
54kj
75rpm
32%
13mph
15 min R&B Ride
Hannah Corbin
Friday 5/12/23 @ 7:37 PM
βœ…
84kj
74rpm
39%
15mph
Friday 10/21/22 @ 1:25 AM
124kj
73rpm
35%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:31 PM
βœ…
128kj
66rpm
38%
14mph
Wednesday 7/28/21 @ 2:16 AM
89kj
73rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Sunday 12/5/21 @ 12:58 PM
βœ…
157kj
78rpm
44%
18mph
Sunday 5/15/22 @ 12:26 AM
74kj
78rpm
36%
15mph
15 min HIIT Ride
Sam Yo
Friday 4/8/22 @ 8:41 PM
βœ…
118kj
81rpm
42%
17mph
Sunday 2/13/22 @ 3:38 AM
49kj
72rpm
38%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 1/24/21 @ 7:1 PM
βœ…
93kj
75rpm
47%
19mph
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:38 PM
βœ…
199kj
84rpm
39%
17mph
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:4 AM
βœ…
180kj
75rpm
41%
16mph
Friday 6/26/20 @ 1:49 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:13 PM
βœ…
79kj
73rpm
35%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
82 kj
Saturday 1/20/24
βœ… 101 kj
Wednesday 1/31/24
Extra 10: Tabata Ride
Kendall Toole
47 kj
Monday 11/20/23
βœ… 52 kj
Monday 10/2/23
15 min R&B Ride
Hannah Corbin
54 kj
Wednesday 5/24/23
βœ… 84 kj
Friday 5/12/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Friday 10/21/22
βœ… 128 kj
Wednesday 3/2/22
20 min Low Impact Ride
Hannah Frankson
89 kj
Wednesday 7/28/21
βœ… 157 kj
Sunday 12/5/21
15 min HIIT Ride
Sam Yo
74 kj
Sunday 5/15/22
βœ… 118 kj
Friday 4/8/22
10 min Tabata Ride
Robin ArzΓ³n
49 kj
Sunday 2/13/22
βœ… 93 kj
Sunday 1/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 2/16/21
βœ… 199 kj
Tuesday 2/8/22
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
βœ… 180 kj
Friday 9/11/20
20 min Low Impact Ride
Matt Wilpers
kj
Friday 6/26/20
βœ… 79 kj
Wednesday 6/24/20