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Shake and Bake
1badc8
St. Louis
1
Beat ipoweryou
VS
ipoweryou
CVille, VA
9 π₯
Beat 1badc8
Workouts
Thursday 3/23/23 @ 1:53 AM
49
kj
71
rpm
39
%
15
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Wednesday 6/7/23 @ 10:29 PM
β
53
kj
74
rpm
39
%
15
mph
Wednesday 11/15/23 @ 3:20 AM
β
2
kj
69
rpm
25
%
9
mph
30 min Veterans Day Ride
Alex Toussaint
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Tuesday 11/16/21 @ 11:31 PM
kj
rpm
%
0
mph
Friday 2/10/23 @ 1:56 AM
129
kj
71
rpm
37
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 9:10 PM
β
172
kj
73
rpm
41
%
16
mph
Saturday 11/19/22 @ 2:11 AM
49
kj
75
rpm
35
%
14
mph
10 min Tabata Ride
Sam Yo
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Thursday 8/4/22 @ 9:10 PM
β
76
kj
81
rpm
40
%
17
mph
Thursday 2/4/21 @ 12:51 AM
29
kj
74
rpm
30
%
12
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 5:11 PM
β
296
kj
142
rpm
0
%
0
mph
Thursday 11/12/20 @ 2:34 AM
kj
rpm
%
0
mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
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Wednesday 10/14/20 @ 8:28 PM
β
124
kj
73
rpm
44
%
16
mph
Friday 9/25/20 @ 2:2 AM
kj
rpm
%
0
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Monday 9/21/20 @ 9:14 PM
β
55
kj
22
rpm
43
%
5
mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 9:48 PM
β
188
kj
80
rpm
40
%
16
mph
Wednesday 5/20/20 @ 12:33 AM
kj
rpm
%
0
mph
20 min Pop Ride
Tunde Oyeneyin
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Tuesday 5/19/20 @ 11:20 AM
β
134
kj
79
rpm
41
%
16
mph
Monday 5/11/20 @ 12:1 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 9:37 PM
β
195
kj
77
rpm
41
%
16
mph
1badc8
St. Louis
1
Beat ipoweryou
VS
ipoweryou
CVille, VA
9 π₯
Beat 1badc8
Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
49
kj
Thursday 3/23/23
β
53
kj
Wednesday 6/7/23
30 min Veterans Day Ride
Alex Toussaint
View Class
Share
β
2
kj
Wednesday 11/15/23
kj
Tuesday 11/16/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
129
kj
Friday 2/10/23
β
172
kj
Friday 7/15/22
10 min Tabata Ride
Sam Yo
View Class
Share
49
kj
Saturday 11/19/22
β
76
kj
Thursday 8/4/22
30 min Bob Marley Ride
Denis Morton
View Class
Share
29
kj
Thursday 2/4/21
β
296
kj
Thursday 2/4/21
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
View Class
Share
kj
Thursday 11/12/20
β
124
kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
kj
Friday 9/25/20
β
55
kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
kj
Friday 8/14/20
β
188
kj
Tuesday 8/18/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 5/20/20
β
134
kj
Tuesday 5/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Monday 5/11/20
β
195
kj
Friday 5/8/20