Shake and Bake
Workouts
Friday 12/16/22 @ 1:46 AM
✅
65kj
59rpm
50%
17mph
Saturday 12/2/23 @ 1:47 PM
52kj
73rpm
38%
15mph
Friday 2/24/23 @ 2:30 AM
104kj
74rpm
38%
15mph
Thursday 2/9/23 @ 9:32 PM
✅
214kj
89rpm
45%
20mph
Saturday 9/4/21 @ 1:54 AM
42kj
80rpm
32%
14mph
Sunday 4/17/22 @ 5:13 PM
✅
62kj
81rpm
38%
16mph
Friday 5/7/21 @ 2:16 AM
50kj
78rpm
36%
15mph
Thursday 1/14/21 @ 9:40 PM
✅
73kj
89rpm
38%
17mph
Wednesday 9/1/21 @ 2:0 AM
✅
39kj
69rpm
36%
13mph
Thursday 9/30/21 @ 8:53 PM
24kj
76rpm
41%
16mph
Sunday 12/13/20 @ 8:25 PM
✅
50kj
77rpm
31%
13mph
Wednesday 2/10/21 @ 9:50 PM
35kj
89rpm
35%
16mph
Tuesday 6/2/20 @ 1:34 AM
kj
rpm
%
0mph
Friday 11/22/19 @ 9:10 PM
✅
92kj
84rpm
37%
16mph
Sunday 8/23/20 @ 2:2 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 11:58 AM
✅
113kj
80rpm
42%
17mph
Tuesday 7/2/19 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 11:33 PM
✅
68kj
80rpm
40%
17mph
Thursday 1/17/19 @ 2:26 AM
kj
rpm
%
0mph
Friday 11/8/19 @ 11:18 AM
✅
113kj
93rpm
38%
18mph