Shake and Bake

Workouts

Saturday 2/25/23 @ 2:35 AM
66kj
78rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/18/23 @ 5:31 PM
✅
97kj
82rpm
39%
17mph
Friday 7/24/20 @ 4:13 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 10/27/20 @ 10:39 AM
✅
180kj
83rpm
45%
19mph
Tuesday 6/16/20 @ 2:12 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/25/19 @ 5:12 PM
✅
kj
rpm
%
0mph
Thursday 4/4/19 @ 12:40 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 4/4/19 @ 10:16 AM
✅
176kj
69rpm
50%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
66 kj
Saturday 2/25/23
✅ 97 kj
Saturday 2/18/23
20 min Low Impact Ride
Hannah Corbin
kj
Friday 7/24/20
✅ 180 kj
Tuesday 10/27/20
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 6/16/20
✅ kj
Wednesday 12/25/19
20 min HIIT Ride
Robin Arzón
kj
Thursday 4/4/19
✅ 176 kj
Thursday 4/4/19