Shake and Bake

Workouts

Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 10:6 AM
✅
163kj
71rpm
43%
15mph
Thursday 11/24/22 @ 1:28 AM
141kj
70rpm
38%
14mph
30 min Alicia Keys Ride
Jess King
Thursday 12/17/20 @ 11:19 AM
✅
174kj
77rpm
39%
16mph
Saturday 11/12/22 @ 2:19 AM
✅
144kj
63rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Tuesday 12/22/20 @ 1:41 AM
77kj
72rpm
34%
13mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 6:22 PM
✅
115kj
72rpm
40%
15mph
Thursday 12/10/20 @ 1:43 AM
82kj
76rpm
34%
14mph
20 min Hip Hop Ride
Jess King
Monday 12/21/20 @ 7:9 PM
✅
108kj
73rpm
40%
15mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
✅
173kj
78rpm
39%
16mph
Friday 6/5/20 @ 1:0 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 4:47 PM
✅
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 163 kj
Sunday 11/15/20
30 min Alicia Keys Ride
Jess King
141 kj
Thursday 11/24/22
✅ 174 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 144 kj
Saturday 11/12/22
58 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Robin Arzón
77 kj
Tuesday 12/22/20
✅ 115 kj
Friday 1/1/21
20 min Hip Hop Ride
Jess King
82 kj
Thursday 12/10/20
✅ 108 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 173 kj
Thursday 8/13/20
20 min 90s Pop Ride
Cody Rigsby
kj
Friday 6/5/20
✅ kj
Saturday 4/25/20