Shake and Bake

Workouts

Monday 8/16/21 @ 1:40 AM
91kj
75rpm
35%
14mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/18/21 @ 3:12 AM
✅
122kj
74rpm
40%
16mph
Monday 10/26/20 @ 1:50 AM
kj
rpm
%
0mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 1/28/21 @ 4:7 PM
✅
89kj
75rpm
40%
16mph
Friday 8/21/20 @ 1:0 AM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Alex Toussaint
Friday 6/19/20 @ 3:51 AM
✅
192kj
66rpm
55%
19mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:45 AM
✅
227kj
74rpm
45%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
91 kj
Monday 8/16/21
✅ 122 kj
Wednesday 8/18/21
15 min 2000s Hip Hop Ride
Emma Lovewell
kj
Monday 10/26/20
✅ 89 kj
Thursday 1/28/21
20 min Peloton All-Star Ride
Alex Toussaint
kj
Friday 8/21/20
✅ 192 kj
Friday 6/19/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 227 kj
Friday 8/14/20