Shake and Bake
Workouts
Saturday 3/25/23 @ 10:11 PM
✅
53kj
75rpm
38%
15mph
Friday 3/31/23 @ 4:36 PM
52kj
81rpm
35%
15mph
Monday 4/11/22 @ 1:16 AM
42kj
83rpm
26%
11mph
Friday 2/4/22 @ 6:35 PM
✅
106kj
91rpm
38%
17mph
Friday 12/3/21 @ 2:7 AM
59kj
76rpm
33%
13mph
Wednesday 12/1/21 @ 10:58 PM
✅
115kj
89rpm
40%
18mph
Wednesday 9/1/21 @ 2:0 AM
39kj
69rpm
36%
13mph
Wednesday 8/25/21 @ 11:15 PM
✅
63kj
93rpm
36%
17mph
Sunday 11/8/20 @ 8:45 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 2:9 PM
✅
121kj
92rpm
40%
18mph
Sunday 8/23/20 @ 2:2 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 12:54 AM
✅
113kj
86rpm
40%
18mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
Tuesday 6/16/20 @ 2:12 AM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 2:31 AM
✅
58kj
91rpm
35%
16mph
Wednesday 3/25/20 @ 12:50 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 1:43 PM
✅
137kj
94rpm
41%
19mph
Saturday 1/11/20 @ 2:24 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 1:23 AM
✅
158kj
91rpm
40%
18mph