Shake and Bake

Workouts

Sunday 7/30/23 @ 11:15 PM
91kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 4:12 PM
✅
126kj
78rpm
39%
16mph
Monday 4/11/22 @ 1:16 AM
42kj
83rpm
26%
11mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 1:37 AM
✅
45kj
74rpm
30%
12mph
Friday 11/12/21 @ 3:8 AM
✅
48kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/7/22 @ 5:29 PM
41kj
82rpm
33%
14mph
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 4:58 PM
✅
174kj
85rpm
37%
16mph
Friday 5/7/21 @ 2:16 AM
✅
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 3:47 PM
1kj
66rpm
33%
11mph
Wednesday 6/30/21 @ 1:9 AM
105kj
79rpm
36%
15mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/7/20 @ 11:38 AM
✅
130kj
97rpm
35%
17mph
Friday 8/14/20 @ 10:33 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 4:56 PM
✅
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:25 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 9:9 PM
✅
170kj
80rpm
39%
16mph
Thursday 4/16/20 @ 12:25 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 3:41 PM
✅
133kj
89rpm
38%
17mph
Wednesday 3/25/20 @ 12:50 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Saturday 3/28/20 @ 2:33 PM
✅
0kj
67rpm
30%
11mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
91 kj
Sunday 7/30/23
✅ 126 kj
Wednesday 7/26/23
15 min Low Impact Ride
Robin Arzón
42 kj
Monday 4/11/22
✅ 45 kj
Wednesday 2/2/22
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Friday 11/12/21
41 kj
Monday 2/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 2/16/21
✅ 174 kj
Monday 2/7/22
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Friday 5/7/21
1 kj
Saturday 12/26/20
20 min Tabata Ride
Alex Toussaint
105 kj
Wednesday 6/30/21
✅ 130 kj
Wednesday 10/7/20
15 min Low Impact Ride
Sam Yo
kj
Friday 8/14/20
✅ kj
Friday 4/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 5/27/20
✅ 170 kj
Friday 2/21/20
20 min Hip Hop Ride
Robin Arzón
kj
Thursday 4/16/20
✅ 133 kj
Tuesday 4/21/20
15 min Hip Hop Ride
Kendall Toole
kj
Wednesday 3/25/20
✅ 0 kj
Saturday 3/28/20