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Shake and Bake
1badc8
St. Louis
3
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
25 🔥
Beat 1badc8
Workouts
Next Workouts
Sunday 7/30/23 @ 11:15 PM
91
kj
68
rpm
38
%
14
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 7/26/23 @ 4:12 PM
✅
126
kj
78
rpm
39
%
16
mph
Monday 4/11/22 @ 1:16 AM
42
kj
83
rpm
26
%
11
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 2/2/22 @ 1:37 AM
✅
45
kj
74
rpm
30
%
12
mph
Friday 11/12/21 @ 3:8 AM
✅
48
kj
76
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/7/22 @ 5:29 PM
41
kj
82
rpm
33
%
14
mph
Tuesday 2/16/21 @ 1:28 AM
130
kj
74
rpm
36
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 2/7/22 @ 4:58 PM
✅
174
kj
85
rpm
37
%
16
mph
Friday 5/7/21 @ 2:16 AM
✅
50
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 12/26/20 @ 3:47 PM
1
kj
66
rpm
33
%
11
mph
Wednesday 6/30/21 @ 1:9 AM
105
kj
79
rpm
36
%
15
mph
20 min Tabata Ride
Alex Toussaint
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Wednesday 10/7/20 @ 11:38 AM
✅
130
kj
97
rpm
35
%
17
mph
Friday 8/14/20 @ 10:33 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Sam Yo
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Friday 4/24/20 @ 4:56 PM
✅
kj
rpm
%
0
mph
Wednesday 5/27/20 @ 12:25 AM
kj
rpm
%
0
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/21/20 @ 9:9 PM
✅
170
kj
80
rpm
39
%
16
mph
Thursday 4/16/20 @ 12:25 AM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Tuesday 4/21/20 @ 3:41 PM
✅
133
kj
89
rpm
38
%
17
mph
Wednesday 3/25/20 @ 12:50 AM
kj
rpm
%
0
mph
15 min Hip Hop Ride
Kendall Toole
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Saturday 3/28/20 @ 2:33 PM
✅
0
kj
67
rpm
30
%
11
mph
Next Workouts
1badc8
St. Louis
3
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
25 🔥
Beat 1badc8
Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
91
kj
Sunday 7/30/23
✅
126
kj
Wednesday 7/26/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
42
kj
Monday 4/11/22
✅
45
kj
Wednesday 2/2/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Friday 11/12/21
41
kj
Monday 2/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
130
kj
Tuesday 2/16/21
✅
174
kj
Monday 2/7/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
50
kj
Friday 5/7/21
1
kj
Saturday 12/26/20
20 min Tabata Ride
Alex Toussaint
View Class
Share
105
kj
Wednesday 6/30/21
✅
130
kj
Wednesday 10/7/20
15 min Low Impact Ride
Sam Yo
View Class
Share
kj
Friday 8/14/20
✅
kj
Friday 4/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Wednesday 5/27/20
✅
170
kj
Friday 2/21/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Thursday 4/16/20
✅
133
kj
Tuesday 4/21/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
kj
Wednesday 3/25/20
✅
0
kj
Saturday 3/28/20
Next Workouts