Shake and Bake

Workouts

Thursday 10/20/22 @ 1:35 AM
205kj
70rpm
38%
14mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 9:14 PM
✅
311kj
73rpm
44%
17mph
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 6:13 PM
✅
217kj
79rpm
42%
17mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Tuesday 10/8/19 @ 12:11 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 6:58 PM
✅
253kj
82rpm
45%
19mph
Wednesday 6/19/19 @ 12:36 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Leanne Hainsby
Friday 6/21/19 @ 1:37 PM
✅
234kj
85rpm
41%
18mph
Friday 5/31/19 @ 12:11 AM
kj
rpm
%
0mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Tuesday 5/28/19 @ 3:25 PM
✅
297kj
81rpm
40%
17mph

Workouts

45 min 2000s Ride
Tunde Oyeneyin
205 kj
Thursday 10/20/22
✅ 311 kj
Saturday 8/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 2/16/21
✅ 217 kj
Sunday 2/21/21
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 220 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/8/19
✅ 253 kj
Thursday 10/10/19
30 min Hip Hop Ride
Leanne Hainsby
kj
Wednesday 6/19/19
✅ 234 kj
Friday 6/21/19
45 min Y2K Hip Hop Ride
Cody Rigsby
kj
Friday 5/31/19
✅ 297 kj
Tuesday 5/28/19