Shake and Bake
Workouts
Thursday 11/3/22 @ 6:54 AM
✅
335kj
41rpm
81%
21mph
Tuesday 10/18/22 @ 5:23 PM
225kj
77rpm
44%
18mph
Wednesday 11/2/22 @ 7:8 AM
✅
326kj
40rpm
80%
20mph
Sunday 10/10/21 @ 12:48 PM
76kj
37rpm
30%
7mph
Sunday 4/3/22 @ 7:2 PM
✅
180kj
35rpm
82%
19mph
Thursday 8/26/21 @ 8:57 PM
154kj
80rpm
43%
18mph
Sunday 9/19/21 @ 3:3 PM
72kj
78rpm
42%
17mph
Sunday 6/27/21 @ 1:2 PM
✅
73kj
83rpm
41%
18mph
Wednesday 11/4/20 @ 5:45 PM
✅
151kj
39rpm
80%
20mph
Monday 3/16/20 @ 7:12 PM
72kj
72rpm
38%
14mph
Sunday 3/22/20 @ 3:34 PM
✅
134kj
66rpm
52%
19mph
Sunday 12/8/19 @ 9:16 AM
120kj
67rpm
50%
18mph
Saturday 8/24/19 @ 2:47 PM
✅
208kj
80rpm
48%
20mph
Thursday 8/29/19 @ 7:15 AM
139kj
77rpm
43%
17mph
Monday 5/6/19 @ 2:59 PM
28kj
72rpm
40%
16mph
Monday 12/31/18 @ 8:59 AM
✅
43kj
75rpm
47%
19mph
Monday 5/6/19 @ 2:47 PM
19kj
52rpm
40%
12mph
Sunday 4/21/19 @ 8:47 AM
✅
26kj
91rpm
33%
15mph
Friday 3/15/19 @ 2:59 AM
121kj
84rpm
34%
15mph
Friday 3/15/19 @ 7:21 AM
✅
166kj
80rpm
44%
18mph
Workouts
120
kj
Sunday 12/8/19
139
kj
Thursday 8/29/19