Shake and Bake
Workouts
Friday 8/18/23 @ 8:2 PM
✅
131kj
29rpm
100%
18mph
Saturday 5/27/23 @ 2:40 PM
88kj
46rpm
56%
16mph
Tuesday 8/1/23 @ 11:38 PM
✅
204kj
38rpm
81%
20mph
Monday 7/3/23 @ 12:48 PM
91kj
49rpm
48%
14mph
Sunday 1/1/23 @ 1:10 AM
✅
204kj
31rpm
80%
16mph
Saturday 1/21/23 @ 4:8 AM
156kj
56rpm
47%
15mph
Tuesday 9/13/22 @ 4:4 AM
✅
528kj
43rpm
79%
21mph
Wednesday 10/12/22 @ 9:40 PM
265kj
62rpm
47%
16mph
Monday 3/23/20 @ 3:26 PM
✅
149kj
68rpm
53%
20mph
Saturday 12/14/19 @ 5:48 PM
81kj
69rpm
41%
15mph
Sunday 3/22/20 @ 3:52 PM
✅
268kj
65rpm
52%
19mph
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
Saturday 3/21/20 @ 3:27 PM
✅
250kj
68rpm
49%
19mph
Sunday 1/26/20 @ 4:36 PM
164kj
68rpm
42%
15mph
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
Saturday 7/6/19 @ 3:47 PM
✅
335kj
80rpm
42%
18mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Friday 6/28/19 @ 2:59 PM
✅
185kj
51rpm
71%
21mph
Wednesday 6/5/19 @ 10:2 PM
56kj
73rpm
34%
13mph
Workouts
156
kj
Saturday 1/21/23
81
kj
Saturday 12/14/19
177
kj
Wednesday 3/18/20
261
kj
Saturday 7/6/19